7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Personal Development Secrets
http://MindGoodies.com
Friday
Tuesday
Subliminal Tapes?
There is no scientific evidence that subliminal tapes work. My guess is that in most cases it's a total fiasco. In particular areas involving SKILL.
Look for the list of affirmations included on the tape. I saw one for guitar. The problem I have is that affirmations like "I am a great guitar player. I play perfectly. Guitar playing is powerful, dynamic and expressive. You play with great control, tone and resonance. You hear with perfect pitch." Etc. I think this just creates DELUSION. I don't think you can improve SKILL with affirmations at the conscious or subconscious level.
Attitude? States of mind? I think you can affect that with affirmations but NOT skill.
On the other hand, perhaps there could be PLACEBO affect benefit in areas of attitude like relaxation, confidence, energy, taking action, putting in more time, and motivation.
But, before you shell out money, go to the library. I know of a library that had that stuff.
Or, maybe go find a MLM person and borrow one of their tapes.
Certainly don't shell out over 10 bucks, in total. Don't buy a bunch of them.
I see there are CUSTOM designed subliminal tapes. That way you could stuff in every affirmation for every problem! Way too expensive for my blood.
One company even sell subliminal tape makers. I think about $90.
Beware of when they say "studies show" but don't show you which ones. I can see if you aren't selling something or there's no question something works or is obvious, but when you are asking for a person's cash you ought to do some homework.
To be clear, I do not think they work. I see no independent, scientific evidence. I sure WISH they did!
Personal Development Secrets
http://MindGoodies.com
There is no scientific evidence that subliminal tapes work. My guess is that in most cases it's a total fiasco. In particular areas involving SKILL.
Look for the list of affirmations included on the tape. I saw one for guitar. The problem I have is that affirmations like "I am a great guitar player. I play perfectly. Guitar playing is powerful, dynamic and expressive. You play with great control, tone and resonance. You hear with perfect pitch." Etc. I think this just creates DELUSION. I don't think you can improve SKILL with affirmations at the conscious or subconscious level.
Attitude? States of mind? I think you can affect that with affirmations but NOT skill.
On the other hand, perhaps there could be PLACEBO affect benefit in areas of attitude like relaxation, confidence, energy, taking action, putting in more time, and motivation.
But, before you shell out money, go to the library. I know of a library that had that stuff.
Or, maybe go find a MLM person and borrow one of their tapes.
Certainly don't shell out over 10 bucks, in total. Don't buy a bunch of them.
I see there are CUSTOM designed subliminal tapes. That way you could stuff in every affirmation for every problem! Way too expensive for my blood.
One company even sell subliminal tape makers. I think about $90.
Beware of when they say "studies show" but don't show you which ones. I can see if you aren't selling something or there's no question something works or is obvious, but when you are asking for a person's cash you ought to do some homework.
To be clear, I do not think they work. I see no independent, scientific evidence. I sure WISH they did!
Personal Development Secrets
http://MindGoodies.com
Monday
Divorce - How to rebuild your life - about the house in your name
Usually in a divorce, the couple that is divorcing needs to make the decision about who is going to keep the house. They need to work this out on their own or make sure that the courts address it. You have to make the decision about what will be done with the property. There are many different options and it is important to make sure that the decision is best for everyone involved.
In a divorce it is usually determined what is going to be done with the house. You can either sell it and split the profits between the two people that are getting divorced if they own it, one person can offer to let the other one have it, or the other party will buy out the ex spouse. It will depend on how the divorce is settled to determine this decision. It is always better when things are worked out easily, but sometimes this is not possible and the couple will have to seek the help from an attorney or court system.
If you are the one that is ready to take on the challenge of keeping the home, you will want to make sure of a few things first. You will want to be certain that you can take on the mortgage payments. You will have to decide if this is a payment that you can afford each month. You must make sure that you have thought about your income now that you are divorced and what you will be able to afford.
You will also want to think about the fact if you really do want the house or not. You have to want the house because it is where you want to stay and not just be the winner of the house to spite the other person. You have to get through these feelings and then determine if this is where you want to stay and rebuild your life after the divorce.
Sometimes it is better for the couples to decide if they should sell the house or not. It is important to think about the financial security that you have in time and think about what you can afford to loose and gain in the situation. Do you really want to start your new life over in a house that you once shared with your ex? Is this the house that you grew up in and want to keep it for sentimental value, or do you want to make sure that your children are raised in the home that they know and love? These are a few of things that sometimes people need to think about and have the right answers for when it comes time to decide what to do with the house.
If you are the one to be leaving the house after a divorce, you will want to see how it will affect your credit. If your name is on the mortgage to the house, and your ex spouse does not pay, you will be responsible for the loan and your credit may suffer because of it. The lender wants their money no matter if you are living in the home or not. If you own money on the home it may also make it hard for you to go out and purchase your own home later on because of the outstanding balance on this one.
It will be important for you to either make arrangements with the ex that they are going to be faithful in paying the mortgage or have this documented in the divorce or you may just want to have them get your name off of the mortgage. This may require them to refinance the home in their name only so that you are not longer financially linked to the home. This is something that you will have to think about and make sure that you have everything set before the divorce is final. You want to protect yourself as well as keep things settled and peaceful with your ex.
Personal Development Secrets
Usually in a divorce, the couple that is divorcing needs to make the decision about who is going to keep the house. They need to work this out on their own or make sure that the courts address it. You have to make the decision about what will be done with the property. There are many different options and it is important to make sure that the decision is best for everyone involved.
In a divorce it is usually determined what is going to be done with the house. You can either sell it and split the profits between the two people that are getting divorced if they own it, one person can offer to let the other one have it, or the other party will buy out the ex spouse. It will depend on how the divorce is settled to determine this decision. It is always better when things are worked out easily, but sometimes this is not possible and the couple will have to seek the help from an attorney or court system.
If you are the one that is ready to take on the challenge of keeping the home, you will want to make sure of a few things first. You will want to be certain that you can take on the mortgage payments. You will have to decide if this is a payment that you can afford each month. You must make sure that you have thought about your income now that you are divorced and what you will be able to afford.
You will also want to think about the fact if you really do want the house or not. You have to want the house because it is where you want to stay and not just be the winner of the house to spite the other person. You have to get through these feelings and then determine if this is where you want to stay and rebuild your life after the divorce.
Sometimes it is better for the couples to decide if they should sell the house or not. It is important to think about the financial security that you have in time and think about what you can afford to loose and gain in the situation. Do you really want to start your new life over in a house that you once shared with your ex? Is this the house that you grew up in and want to keep it for sentimental value, or do you want to make sure that your children are raised in the home that they know and love? These are a few of things that sometimes people need to think about and have the right answers for when it comes time to decide what to do with the house.
If you are the one to be leaving the house after a divorce, you will want to see how it will affect your credit. If your name is on the mortgage to the house, and your ex spouse does not pay, you will be responsible for the loan and your credit may suffer because of it. The lender wants their money no matter if you are living in the home or not. If you own money on the home it may also make it hard for you to go out and purchase your own home later on because of the outstanding balance on this one.
It will be important for you to either make arrangements with the ex that they are going to be faithful in paying the mortgage or have this documented in the divorce or you may just want to have them get your name off of the mortgage. This may require them to refinance the home in their name only so that you are not longer financially linked to the home. This is something that you will have to think about and make sure that you have everything set before the divorce is final. You want to protect yourself as well as keep things settled and peaceful with your ex.
Personal Development Secrets
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