Personal Development Tips: "Back pain and emotions go hand in hand, since when one experiences pain it causes threat to the emotions. When the emotions are threatened, “Look out Henry,” John Doe is in the house. Back pain has symptoms, which include depression, irritation and hopelessness, which starts with back pain and ends with emotions. The person will often accept the proposal that the emotions deliver, leaving them to believe that no help is present. In most back pain instances however, help is sitting in front of you."
Jokes
Thursday
Personal Development Tips
Personal Development Tips: "When you are trying to rebuild your life, you want to do the right things. You need to make the right choices for you and you family so that you are not putting anyone's well being at risk. This will also include your ex. When you are still carrying on an intimate relationship with your ex partner, you will find that you may be setting either one of you up for a very big fall. This is not something that you should be doing at this stage of the game."
Of course, there is more to talk about.
Of course, there is more to talk about.
Tuesday
A Basic Guide to Aikido
A Basic Guide to Aikido
Aikido is a unique form of martial art. Its emphasis lies on the harmonious fusion of mind and body with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms.
Aikido is often viewed as more of a defensive martial art since its techniques and teachings are designed for you to avoid or get out of trouble. On the contrary, Aikido's techniques are very powerful and effective.
Basically, there are four levels of technique in Aikido training. These are the katai which refers to the basic training and is intended to build the foundation of body movements and breathing; the yawarakai trains the defendant to deflect attacks and fuse movements to take control of the attacker or situation; the ki-no-nagare which involves training the defendant to defend or counter attack by merging his movement with the attacker even before the latter makes contact; and the ki which is the absolute Aikido technique and involves establishing a link of ki or spirit from the defender to the attacker.
When training for Aikido, you need a sparring partner. The uke and the nage. The Uke is the initiator of the attack and receives the Aikido techniques, while the Nage is the defender and the one that neutralizes the attack.
Aikido basic techniques include ikky which involves control an attacker by placing one hand on the elbow and one on near the wrist giving an opportunity to throw the attacker to the ground; the niky which draws in the uke using a wristlock and twists the arm while applying painful nerve pressure; sanky which is a rotating technique aimed at applying a spiraling tension on the whole arm including the elbow and shoulder; yonky a shoulder control technique with both hands gripping the forearm; goky is another variant of ikky
wherein the hand gripping the wrist is inverted and is quite useful in weapon take-aways; shihnage or the four-direction throw; kotegaeshi or wrist return which involves a wristlock-throw that stretches the extensor digitorum; kokynage also known as breath throws or timing throws; iriminage or entering-body throws which resembles a "clothesline" technique; tenchinage or heaven-and-earth throw; koshinage or the Aikido's version of the hip throw; jinage or the shaped-like-'ten'-throw; and kaitennage or rotation throw wherein the nage sweeps the arm of the uke back until it locks the shoulder joint after which the nage applies forward pressure to throw the attacker.
These are just basic techniques and from the list thousands of possible implementations or combinations can be drawn by the aikidokas. In Aikido, the strikes employed during the implementation of the Aikido technique are called atemi. For beginners, grabs are the first ones to be taught. It is safer and the aikidoka can easily feel the energy flowing from the uke to the nage.
Among the basic grab techniques are the katate-dori or single-hand-grab which involves using one hand to grab one wrist; morote-dori or both-hands-grab which uses both hands to grab one wrist; ryte-dori another both-hands-grab technique wherein both hands are used to grab both wrists; kata-dori or the shoulder-grab technique; and the mune-dori or chest-grab which involves grabbing the clothing of the chest of the attacker.
Mastering each technique involves discipline and dedication. To be a good aikodoka, one must master both the techniques and principle of the marital art.
Monday
Divorce, rebuilding your life, avoid sex with the ex
Divorce, rebuilding your life, avoid sex with the ex
Divorce is something that no one wants to face. It is a hard situation that many people have to find the strength to get through. Sometimes there are hard feelings between the two couples and sometimes the couple will still get along very well. It is hard to tell what is going to happen and sometimes you just have to see how it goes. The ball is in your court and you need to make the best choices that you can.
One thing is for sure; once you are divorced, you do not need to be having an intimate with your ex. This is not something that is wise because of the issues that will come along with it. You want to break your ties so that you are free and able to move on easily to better and bigger things.
You will want to remain friendly with your ex. This is for obvious reasons. When things go a lot smoother, you will find it to be a lot easier to get things accomplished. You really can kill them with kindness however you do not want to be so kind that you are jeopardizing your health and well being for any reason. You do not want to get involved with the complicity of having sex with your ex when you are trying to rebuild your life and make something better for your future.
When you are trying to rebuild your life, you want to do the right things. You need to make the right choices for you and you family so that you are not putting anyone's well being at risk. This will also include your ex. When you are still carrying on an intimate relationship with your ex partner, you will find that you may be setting either one of you up for a very big fall. This is not something that you should be doing at this stage of the game.
A divorce is something that can be very complicated and when you are combining sex with your ex, you are only making the situation more complicated. You need to make sure that you are severing these ties and making it very clear that you are not interested in this part of your life anymore. You need to of course make sure of this before you file for divorce but having a physical relationship is not the only thing that matters with a marriage. You need to have all the factors there so that you can have a successful relationship that works for both of you.
There are so many things to worry about when you are trying to rebuild your life after a divorce. You do not want to have to deal with too much when you already have so much on your plate. You want to be careful and make the wise decisions that you know you can make. You have to be willing to let the physical side of your relationship go so that you can free your mind and body up for the next chapter in your life.
There is so much life out there and when you are divorced, you are able to take it all on. You should not be holding on to the past even if it is comforting at the time. You want to get out there are find out who you are and what your goals and dreams are in life. This is the only way that you can make your new life a huge success. This is going to be worth the self-control that you have when it comes to refraining from having sex with your ex.
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