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Friday

The Relationship Between Breastfeeding and Colic

When a newborn baby comes out of the womb, doctors encourage mothers to breastfeed the infant. This is because the milk that comes out has nutrients in the right concentrations. It also has antibodies, which becomes the first line of defense against harmful bacteria and viruses.
 
Studies show that a mother can continue to breastfeed the child until it reaches 4 years of age. But because the teeth have already been developed, many decide to use a pump or change this for artificial milk.
 
One of the first challenges parents will face in the first six months is a condition where the baby becomes colic. This is when the infant will cry for no reason at all that will take months to subside.
 
Some doctors believe that the reason why a baby will behave in this manner is due to the milk that is fed from the mother's breast.
 
There are two theories that explain this. The first is because babies who suck milk also take in a certain amount of air. Mother's are encourage to let the infant burp before going to sleep so he or she won't wake up later on.
 
The second is from the types of food that the mother eats. Gaseous foods, which are digested, are passed on to the infant in the form of milk causing the colic to happen.
 
Until now, there is insufficient proof to prove there is a relationship between breastfeeding and colic. Believe it or not, this happens more often to bottle-fed rather than breast fed infants. This means the mother should just watch out the food being eaten so this condition does not happen.
 
Those who are unable to do it can ask help from a dietitian so certain dishes can be substituted for something else.
 
Watching the food and making sure the infant burps are just two ways to handle a colic baby. The mother can also carry the child onto the shoulders or in a swaying motion. Some even sing a lullaby  making the infant go back to sleep.
 
The parents can also put a CD player near the crib that will play nursery rhymes. This will serve as background so the baby will not wake up from the sounds coming from outside the room or the house.
 
During the daytime, a colic baby can also be remedied with a warm bath or a massage. This is because adults who are stressed sometimes use this to release the tension in the muscles, which makes this also work for the child.
 
If the infant has grown some teeth already, perhaps giving a pacifier can help. Some babies' cry when he or she is not sucking onto something and this device can work as a substitute for the mother's breast.  
 
There is nothing wrong if the doctor classifies the baby as a colic. In fact, this is a blessing in disguise because this means that the little boy or girl is normal. The excessive crying or shouting are ways for the infant to ask for attention  that will serve as a wake up call for first time parents.
 
The parents should just persevere through this phase. After all, colic babies are hereditary which means the same thing happened to the mother and father many years ago.
 
 

Thursday

The Wonders of California Mystic Tan Booth
 
The vain ones would always take up the courses up to the extreme level simply for the sake of being beautiful. Who said only the women species are vain? In fact, a lot of men are also very much conscious with how they look! When summer approaches, both men and women prefer to get their skin tanned. They would go up to the extent of having to sunbathe near the beaches for a much effective tanned skin. But didn't you know that there is a much safer way of achieving a tanned skin? Yes, tanning lotions are already hitting its popularity scale.
 
By and large, the tanning lotions have a lot of benefits for the skin. But more so, its most recognized goodness is its capacity to provide a silky and natural look on the skin. It is able to particularly remove the dead skin and thus let it shine out a pretty and very natural glow.
 
Furthermore, there is what is known today as the California Mystic tan booth. For more details about the California Mystic tan booth, read on!
 
First and foremost, the California Mystic tan booth is one self-contained and private unit which utilizes a revolutionary spray procedure in the application of the even quantity of tanning solution all over one's body. The procedure only eats up a few seconds. After such tanning session, the person being tanned would just have to step out of the California Mystic tan booth, use a towel to remove the excess mists, dress up, and then leave. As easy as that! The output is a fine, natural, and smooth tanned skin.
 
In the California Mystic tan booth, a MagneTan technology is employed. This patented method is all about making use of the human body's very own magnetic properties that will exert a pull on the Mystic Tan tanning solution in all of the exposed parts of the skin. The Mystic Tan tanning solution goes through the nozzles of the spray inside the Mystic tan booth and in turn, it gets polarized or goes through the appearances of little magnets. 
 
It is one fallacy to believe that the Mystic Tan booths will leave one's skin colored orange. The technology employed in the California Mystic tan booths is certain to provide enough coverage all over the body.
 
The process is much different and reliable in contrast with using the lotions and creams which are applied through the use of the hands. So if you intend to try out one of the California Mystic tan booths, you must wear absolutely nothing so that all of your body will be covered by the tanning process. You need not worry about it since the booth is totally private. If you intend to wear something like a swimsuit, you must expect that it will get stained.
 
You should not also fear that you will go out of the California Mystic booth dripping wet because the tiny droplets of mist can be toweled off. Plus, the solution applied to your skin will not be wiped off as you towel yourself dry. It is important to note that showering after tanning must be done after four hours so that the DHA content will be allowed enough time to set fully onto the skin. Isn't it amazing to know that getting a tan is now made a lot easier?
 
 

Monday

Cleanse the Body

Balancing Ph-ion and Detox to Cleanse the Body
 

Grow, glow, and go. These are three food types which a person should eat every day in certain amounts in order to eat a healthy and nutritious diet. This is the subject matter in one of the many lessons in science in the elementary grade which increases the awareness of children to eating a healthy and balanced diet.
 
From the very start, man has been used to eating different food products, as well as beverages. And without actually knowing it, these food products and beverages contain harmful chemicals. Although the body has its own way of removing unwanted toxins in the body, sometimes a build up of these harmful chemicals or acids are inevitable. And this is because of the enormous amount of chemicals or acids found in the body.
 
Different fluids are found inside the human body. The cells inside the body are often affected by the ph level. The ph level is the measurement of acid-alkaline in the body. The body has its own way of managing the so-called ph level; and when it is unable to do such thing properly, the imbalance affects the whole body.
 
If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic.
 
The three things that might contribute more to the body to become overly acidic are ingesting acids, creation of acids, and improper acid elimination.
 
Ingesting foods which are considered acidifying foods as dairy, processed sugar, meat, alcohol, coffee, etc. overloads the ability of your body to neutralize all the acids.
 
Acidifying toxins are created by microforms and pathogens inside the body. If the body is too acidic, yeasts, microforms, and bad bacteria proliferate. These live organisms create even more toxins, and add up to the already acidic environment.
 
Some acids are strong, while some are weak. Acid build up occurs when the body systems which eliminate the acids are not functioning properly, and is compromised. Many systems in the body buffer acids which includes mineral reserves, breath, and fat.
 
Acids are considered toxins, and these toxins need to be removed through detoxification. You have to aid your body in the detoxification process especially when it is not functioning well.
 
If you want to obtain a well-balanced ph, you must have a proper diet and nutrition. It is wise to follow a detox plan which can greatly help you the detox process. A diet consisting of foods high in alkaline, proper supplementation, and hydrating the body properly can aid the body in detox.
 
There are also alkalizing products available in stores which augment the ph balance.  A well-maintained and balanced ph level will prevent acid build up in the body. If you think that, you're one the many people who has already formed an acid build up or are very acidic, start a detox program now.
 
A detox program will not only help your body in the detox process, but will also help in balancing the ph level inside the body.
 
Your body needs detoxification, and that can only be achieved through self discipline and determination. Changing certain things in your life will benefit you and your body more.
 
Remember, you must keep a balanced ph-ion. You will instantly know that you have an acid build up if you are too acidic, and that is the right time to consult your doctor for proper detoxification.
 
 

Sunday

Why watch Aikido clip video?

Aikido was developed by as a martial art by Morihei Ueshiba who studied several martial arts since 1912. Known to many aikido practitioners as "O Sensei" or the "Great Teacher," Ueshiba was able to develop the martial art based on a purely physical level using techniques and movements such those of "Jujitsu" and "Kenjutsu" called "aikido."
 
It is believed that aikido was first introduced to the Western culture way back in 1951 by a martial arts practitioner Minoru Mochizuki when he visited France. Then, he introduced aikido and several aikido techniques to judo students in different areas of France. After this introduction, Tadashi Abe, who cane as the official Aikikai Honbu representative in 1952, remained in France for less than seven years and continued the pursuit.
 
The following year, Kenji Tomiki conducted a tour along with various martial arts delegates in 15 continental states in the US. And in that same year, Koichi Tohei of Aikikai Honbu was sent by for a year to Hawaii just to set up a number of dojos. After invading the US, Aikido gained patronage in the UK, Germany, and Australia. Today, thousands of dojos are set up for those who would want to learn the practice of the martial art.
 
BITS AND PIECES OF AIKIDO
 
If you are interested with aikido but do not have the time and money to go to a dojo and enroll for an aikido class, then you should find other means to do so. One of the easiest ways to introduce yourself into the exciting world of aikido is to browse the Internet and look for aikido video clips.
 
Being a limitless source of any information, browsing the Internet for various aikido video clips can give you better options and the specific details you would want to learn. Today, there are so many websites that offer aikido clip videos for free for those who would want to learn the basics and for those who would want to get an idea how the martial art works before enrolling to it.
 
Usually, aikido video clips contain loose form training or popularly known as "ki nagare." Here, the aikido practitioners are just playing around even and after the martial art presentation. The most viewed aikido video clips are those of famous aikido practitioners while conducting their classes or during their practice. But since these are just clips, it is not possible for you to learn everything about the techniques of the martial art.
 
Amateurs who document the practitioner's lessons and stunts during practice usually take these aikido video clips. Since these are taken in impromptu, you cannot expect high quality resolution and sound. The most common problem would be is that the aikido video clip has a noisy background due to the noises created by people from neighboring gym hall or from the enthusiastic audience inside the dojo.
 
After filming, they upload these files into the Internet so others can see it. Although these are just short clips, there is a possibility that you pick up aikido techniques that you can practice. Unlike in full-length aikido videos, the variety of aikido techniques is limited when you watch an aikido video clip.
 
Aikido video clips are available in various aikido sites or from yahoo, google, and u-tube. There are many more websites that offer free aikido video clips but expect that limited amount of information can be gathered.