The Art of Aikido

The Art of Aikido

 

Martial Arts is one of the contributions of Asia to the world. Who can forget Bruce Lee and the fact that he was first and foremost a martial arts athlete before being a movie star? Even until now martial arts is still a big hit with the increasing popularity of Asian movies like crouching Tiger Hidden Dragon and more recently the House of the Flying Daggers.

 

The Chinese are the first people that come to mind when it comes to these things but the Japanese are just as athletic with a rich heritage of body contact sports that can be found in their history. The modern Japan still gives honor to these things by holding tournaments and promoting such sports abroad,

 

One of these is Aikido. It is interesting to note that the word comes from three Japanese words from which one can derive the meaning of the one word. Ai means joining, Ki means spirit and Do means way. From this we can understand why Aikido is beyond just the physical skills of it students especially sin its proponent Ueshiba focused more on the spiritual and philosophical development of his students.

 

In Aikido, one is not taught violence instead one is taught to be in harmony with the opponent to be able to defeat. This might seem odd but it actually works. In approaching an opponent, the aim of the Aikido practitioner is to be one with the opponent to be able to attack him where he is weakest and in doing so diver or immobilize him but never to kill.

 

This is where Aikido becomes an art. Art is something beautiful to watch and something positive and Aikido is all that. At least one of the people involved in the fighting strives for harmony and harmony can only be achieved if there is grace in the movements. The moves maybe calculated but there is an air of finesse in doing these movements, not a womanly finesse but just a finesse that emanates peace. The art of peace as what they call in Aikido is one of the most positive influences of Aikido to its students and to everyone who choose to know about this Japanese martial art.

 

Some of the techniques in Aikido include the following. Ikkyo is the first technique. Using this technique you control an opponent by using one hand in holding the elbow and one near the wrist, this action is supposed to make you pin your opponent down in the ground. Nikyo the second technique is when you do an adductive wristlock that enables you to twist the arm of your opponent that will in turn cause enough nerve pressure.

 

The third technique is Sankyo which is a pronating technique that directs upward-spiraling tension throughout the arm, elbow and shoulder. There are many other techniques but the first three should get you started.

 

In studying Aikido, it is important to remember that along with building physical strength to be able to defeat your opponent the mental capacity should also be developed. Just like in any art, it takes a lot of practice and discipline to perfect the art of Aikido. The important thing is the one who wants to get into the art should have determination to give honor to the art by performing it in the best way possible.

 

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Dealing with Diabetes to Enjoy Healthy Aging

Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer.

What is diabetes?
Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream. Diabetes includes two types, yet various levels are considered. Diabetes includes Diabetes Insipidus and Mellitus.

The first diabetes is where your body is incapable of producing enough insulin to do what its supposed to do. This type of diabetes is treatable. You will need medications, exercise and strict diet to maintain your health. Diabetes Mellitus has five types. Each type results from insulin interruptions whereas the system is disrupted. The disruption causes chaos within the body�s ability to function. The body cannot act naturally and it takes insulin shots to treat this condition depending on the type.

How would I know that I have this disease called diabetes?
If you go to your doctors on a regular basis, your doctor will monitor your health. If you have family history of diabetes, let your doctor know so he/she can conduct random testing. A glucose test is necessary to find diabetes. Blood lab tests are useful also to spot diabetes.

What you should watch for?
Drinking but not filling your thirst quench. If you feel fatigue often and don�t know, then you should be tested. Diabetes, depending on the type makes a person feels weak, endure pain, lose weight, gain weight, etc. The disease is so confusing to the bodily functions that it doesn�t know the direction to head.

What can I do to help me not to get this disease?
No one has control over disease but you. If you adhere to regular checkups, the doctor can spot the disease at an early stage, which the disease then can be managed. You need to eat right and do excises daily to help maintain your weight, since diabetes takes delight in feeding the disease to the point of death.

What happens to those with diabetes?
Unfortunately, the disease is not partial. The disease targets young and old alike. Once the disease develops it puts the person at risk of blindness.


Some people lose their legs or other limbs resulting from diabetes. Most people with diabetes are at risk of kidney failure. If you already have diabetes then listen to your doctor and follow all instructions. One of the top recommendations to diabetes patients is to consume much fluids. Your body is losing fluids as diabetes drains your bodily organs of its natural elements. You will also need to avoid saturated fat foods and basic sugars. In addition, your doctor will need to test you regularly to control your illness.

You want to take care when diabetes is present since it can lead to meningitis, headaches, tachycardia, dehydration, muscle weakness, pain, and so on. In addition, you may endure blurred vision, sexual dysfunctions, slow healing, and so on. Again, diabetes is a killer; so take care of your health.

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Finding the right depression medication

Finding the right depression medication

 

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you're suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they're doctors who can actually help you out with your problem. Not to mention the various depression treatments, as well as all sorts of depression medication that doctors prescribe to their depression patients.

 

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person's good mental health is something that shouldn't be scrimped on. Cognitive behavioral talk or interpersonal talk are incredibly healthy depression treatments that are just some of the available psychosocial depression treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results even for just short-term sessions, around ten to twenty weeks are almost always, already enough to get a depression patient slowly begin their recovery towards a sound mental health.

 

Before getting started with depression medication, the depression patient must first get him or herself to a reputable doctor, get a diagnosis of which type of depression the patient is actually suffering from, may it be clinical depression, manic depression or what-have-you. It's best that you're sure what you're actually dealing with since there are various depression medications that are available in the market, you should make sure that you get the most appropriate one, the one that'll actually cure your depression illness.

 

There's actually a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.

 

Sometimes, doctors actually find it more effective to mix up these depression medications, depending on the needs of the individual, the doctor might actually prescribed a variety of depression medication to help cure one's depression illness. Also the dosages of depression medication can actually be increased or lowered depending on what the doctor finds to be the most effective. However, when it comes to taking these depression medications, patients are highly advised to never mix up depression medications as well as pick out which dosages to take without consulting their doctors first.

 

Anti-anxiety or sedatives however, should never be mistaken as depression medication. Even though these anti-anxiety drugs are often prescribed along with depression medication, they don't actually help cure one's depression illness. Their mere purpose is to help calm one's nerves which is why depression medications are still needed to be taken by the depression patient.

 

There are actually some common side-effects from depression medication, usually coming from the tricyclic variety. Some people tend to not mind these side-effects from depression medication, however if it does become to much of a bother and may end up ruining one's ability to function properly, it's best to go immediately to your doctor and report the side-effects. Quite common side-effects from depression medication are the following:

 

Dry mouth: always having the irritating feeling of being hydrated, it's best to always have some (clean, drinking) water nearby so as to have something to drink whenever dry mouth occurs, chewing sugar free gum as well as brushing your teeth after every meal is also a good idea.

 

Constipation: cure such discomfort by eating and taking in a lot of fiber to help aid your digestion.

 

Blurry vision: another temporary side-effect, this one's quite easy to pass but if it proves to be too much of a bother, consult your doctor immediately.

 

Headaches: quite common with the newer kinds of depression medication, it's really not a big deal and will actually go away easily.

 

Insomnia: first-time users may actually experience this depression medication side-effect but it usually just happens during the first few weeks of taking the depression medication, asking your doctor to lower the dosage of the depression medication may actually help you with this side-effect, as well as the time of day wherein you take your depression medication can actually have something to do with your sleeping problem.

 

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Anger Management for Kids

Anger Management for Kids

 

Kids are normally forthcoming with regards to sharing feelings and emotions. A kid may be burdened with feelings of pain and guilt but you would never learn it from a conversation. A child's feelings are usually display in the behavior. When a child is sad they may keep to themselves or have little to say. When a child feels guilty they may avoid people and stay in their room. When a child is angry they may break their toys, scream or throw a tantrum. Children are not always verbal about their emotions but actions often speak louder than words.

 

When kids show signs of anger, bursting into fits or rage and rolling around the floor in tantrums, this should be a sign that there's a problem. This should tell the parent that this child needs help. Left untreated, this problem could evolve into a mountain of difficulty in the future. Anger management for kids is available and is effective in dealing with a child's problems with anger. Finding the best anger management for kids may require some research and experimenting. Many different resources provide tips about anger management for kids. There are books, movies and plenty of helpful information provided by sites on the Internet. For an individual who is worried about a child with behavioral trouble regarding anger, they ought to check out some of the resources available.

 

Helping a child deal with their emotions may involve special programs geared toward kids. A child will not benefit from an adult anger management support group, nor will they benefit from taking an anger management course. These recommendations are too mature for children. Their minds are not mature enough to openly talk about their feelings. In fact they may not understand what's happening themselves. A counselor cannot expect a child to open up and tell them the exact emotion which is making them angry. These are details which must be discovered through a series of activities regarding anger management for kids.

 

Kids respond to actions so activities involving games might be smart to use for anger management for kids. Teaching them positive values and acceptable behavior through various games would be much more effective than a one-on-on session with an anger management counselor. Providing them with worksheets, coloring pages, puzzles and quizzes would make the anger management for kids more interesting and enjoyable. Children could actually be participating in a program without actually realizing it. Anger management is a hard concept to explain to small children. Considering they're unaware of their exact feelings and they are not equipped to think quickly and rationalize their decisions, it would be very hard to teach a kid an effective lesson plan which requires logical thinking.

 

Anger management for kids is essential. A child needs to learn how to behave appropriately to different situations. The must know that it is perfectly find to be upset but they must also understand that this anger should not be used in a negative way. Teaching kids anger management skills early on in life will provide building blocks for their future. Through repetitious activities and practices, kids will eventually learn anger management for kids. An individual working with kids may have to patient regards to seeing results but they will come.

 

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Divorce - How to rebuild your life - all about the utilities

Divorce - How to rebuild your life - all about the utilities

When you are going through a divorce, there are a lot of preparations you have to do. You will want to make sure that you are hitting on all of the things that you need to so that you are not missing anything. You will want to make a list of the items that you have to do so that you can have it done and ready with no problems. This will help you in the rebuilding of your new life after divorce.
You will find that you will have to start over to put it plainly when you are divorced. You will have to start out on your own again and learn how to do things on your own. You will have to take care of your home and all the things that go along with having your own home. It is a very long process but one that will make you feels good when you have it all accomplished.

There are many utilities that you will have to get put into your name once you are divorced. You will have to make sure that you are starting your own form of credit so that you are established and ready to have these things put into your name. Sometimes utility companies will not issue you credit with out you first having some sort of credit already established. You will have to figure out the best way to do this.

You will want to make sure that you are separating all of the accounts that were once in both names. You need to do this as soon as possible to avoid any type of complication later on down the road. You need to then start building up your credit so that you can start your own good name going.

Having utilities is a big and important step to rebuilding your life and getting back on track.

The main companies that you need to make sure you call are the electric, water, garbage, phone and car insurance companies. You will want to make sure that you are contacting these agencies at once. This is going to make it easier for you to get things started soon and a lot easier. This is a great start to getting your own name rebuilt so that you are happy and able to enjoy life to the fullest.
The one thing that you need to also be making sure that the past balances are paid off.

You may have to do this first before you decide to switch them into your name if you are staying in the same location where you and your spouse lived. This is going to be important because if you have bills from when the other person lived at the location, you may be entitled a reimbursement for this money. You will have to discuss this with your attorney and spouse and see how it all works out.

When you are making the switch for all of the utilities you will want to make sure that you are paying the bills on time. This will be better for you when it comes time to get credit for other things. You will want to make sure that you are on time and paying the balance off as much as you can. This will help you get your life rebuilt and back on the right track where you belong. There is nothing wrong with wanting to do better for yourself and with the right help and a little determination you can do it. You will see that you will have a better life and be happier once you get out there on your own and surviving!

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Need a Beautiful Skin Color?

Need a Beautiful Skin Color? Try the California Magic Tan Booth

 

Tan skin is the raging fad engulfing California and even the rest of the world. But health experts as well as medical professionals are continuously warning people on the danger of extreme exposure to UV radiation, which can be acquired through sunbathing, tanning beds and sun lamps. UV radiation contrary to common notion does not only come in one type but two: the UVA and UVB. The UVB is the type that caused sunburn while the UVA is more associated with deeper penetrating radiation.

 

So basically it's ultraviolet radiation that makes tanning really dangerous. But all that is changed with the coming of California Magic Tan Booth. It offers sunless or UV-free tanning technology never before experienced.

 

California Magic Tan Booth makes use of a special type of skin treatment that combines skin therapies with the latest comfort technologies that promotes healthy skin providing customers with better tanning choices. Its tanning equipment is designed with built-in blow dryer plus there are no lingering mists so customers feel relaxed and comfortable for the whole duration of their tanning sessions.

 

Great Magic Tan Results
California Magic Tan Booth also makes use of an automated HVLP (short for high volume low pressure) turbine technology that is very efficient in the process of air delivery. It allows the air to move at high speed through the mist nozzles. The advantage of this is that customers are provided with a better tanning coverage without the excess mist. Plus it also helps in developing a much lasting tan.

 

In terms of technology California Magic Tan Booth is incomparable to other tanning booths since it does not rely on air compressors but rather makes use of turbine, which is stored in spray column. This type of design save space and minimize noise adding up to its comfort.

 

Magic Tan Healthy Options
California Magic Tan Booth provides health benefits that are packed in a fully unique automated spa that are provided through various skin applications such as:

 

1. Pre-Sunless Hydration Spray, which is an Aloe Vera, based skin conditioning complete with a Ph-balanced formula that hydrates the skin cells and controls surface oils. This skin application is excellent in improving the hold of the tanning solution on the skin.

 

2. The Skin Bronzing Solution combines just the right amount of DHA and Erythrulose that produces an unmatched skin bronzing effect. The unique combination of the aforementioned substances helps to create a natural looking tan that last longer than any other available tanning solution.

 

3. The Anti-Aging Moisturizer is a skin therapy that revitalizes the skin giving it a youthful new look.

 

4. The Ultraviolet Skin Defining Maximizer makes use of a revolutionary spray technology that combines ingredients that possess anti-aging as well as skin firming capabilities. So customers are not only provided with a beautiful tan but they also get the chance to have their sagging skin firmed up.

 

Magic Tan Quality Results
California Magic Tan Booth also makes use of a tanning technology that is environmentally friendly. It employs a feature in the form of a built-in air purification column that produces fresh and clean atmosphere by keeping impure or dirty air from escaping to the environment. The impure air that the tanning booth emits passes through a filter wherein it is automatically cleaned leaving the interior of the booth spotless and smelling fresh.

 

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The 24 Hour Fitness Path

The 24 Hour Fitness Path

 

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

 

Join Us

 

It is very easy to get started on your path to fitness.  Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in.  You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

 

Which club do you belong in?

 

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire.  The active club involves a group exercise as well as free weights and cardio machines to work off that fat.   The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool.  The super-sport club also includes the amenities found those in the active club and the sport  club but with more additions such as massages, a sauna as well as a steam room.  The ultra sport club is the works.  It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

 

The Path to Performance

 

It all depends on what you want to achieve.  In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program is designed by athletes. 

 

The Performance program includes a menu plan specifically customized for those intense workouts.  A resistance training is also available as well as a full cardio workout.  After your exercise, a metabolic rate test is conducted. 

 

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how.  This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program.  This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of  Fitness

 

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.  There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you. 

 

Food intake is one of them.  A menu is provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid.  Cardio is also one as this enhances  your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day.  If not, it is best to take them in.  Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise. 

 

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"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement

Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks� or can they?

1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What's the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.

10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.

Personal Development Secrets
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Improve time management by refusing to dwell on negative conversations and incidents of the past.

Stop thinking of the same thing, too! Unless it's pure pleasure.

The past is dead and gone, it has absolutely NO pull on us. Only YOU give the negative past power. But, you can EASILY stop powering it. It starts today, actually this SECOND.

Put the word "Stop" on a post-it note and put it on your computer monitor. Yes, a bit to the right of these words.

Sure, you could put "Stop dwelling" but you may not want others to trip on you. Or, you could get creative and write more in code, like "NoDwell". If anyone asks, just say it's a rock band name you're considering.

It is all about PRACTICE till it becomes a habit. That's how you developed the habit in the first place, thus it CAN be "extinguished" (psychology term).

So, next time you find yourself thinking about that bully in the 5th grade, stop. That twirp is likely fat, bald, broke, hated by all and dateless - why do we care what he and others like him think?

Always remember: Their opinions don't mean jack. Dwelling on negatives of the past has no possible benefit, it's totally illogical.

Put it past you.

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Adopting Anger Management Skills that Work

There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.

One skill that tends to help people deal with negative emotions is acupressure. This technique used as an anger management skill is achieved by tapping or rubbing the body. Using this skill, briskly massaging the body when feeling tense and upset, causes an individual's energy to move around their body which results in relaxation. An anger management skill or techniques known as the Emotional Freedom Technique of EFT can be combined with acupressure to fight against negative emotions. EFT works to balance the brain hemispheres to help an individual admit to their problem and find forgiveness. This anger management skill would be very beneficial in helping a person release feelings of anger and relax.

Adopting positive anger management skills might involve keeping a journal. When an individual writes about the situations which upset them, it helps to get the negative thoughts and emotions out of their head. By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. This anger management activity would provide specific details and perhaps triggers which usually set the individual off. Being able to read and review reactions to situations, a person might be capable of making changes in their behavior.

When considering anger management skills, there's one which is quite easy to adopt. Removing themselves from a threatening situation might eliminate the problem. If a person realizes they have difficulties controlling their temper, they might consider staying away from situations which may cause heated arguments. If a person has a regular pattern of lashing out during specific conversations, they ought to avoid those incidents. Some people who have anger issues seem to go looking for a reason to get upset. If aiming to adopt anger management skills, these people should attempt to change this way of thinking. Instead of going to the problem, they ought to run from the problem.

Adopting anger management skills that work is definitely an essential step when striving to cope with feelings of rage and anger. There are many suggestions and recommendations offered on Internet sites related to anger management skills. It would certainly help to visit these sites and read the information and advice. It is unreasonable to think that a person will use all of the anger management skills suggested. However finding one that works may mean trying each of them at least once. When an individual is attempting to gain control and eliminate the negative feelings normally dictating their life, exploring anger management skills is necessary to find a technique or skill which works for them.



title="Self Improvement">Personal Development Secrets
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"Life With Woody" 10 inspirational quotes than can improve yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka� half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don't ask how it happened, please.

But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who has gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.

Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.

4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!

5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.

6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.

8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer� or mouthwash, and it happened to me once!

9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

And to sum things up, here is the last nugget of wisdom to go by� however, whenever, and wherever we may be.

10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

Ciao!


Personal Development Secrets
http://MindGoodies.com

Our greatest battles are that with our own minds.
-- Jameson Frank

10 ways to start taking control (time management, goal setting, record keeping).

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs"
In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family)
You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

http://MindGoodies.com The truth about self-development. We don't regurgitate cliches, we challenge everything. Sometimes the conventional wisdom is right, sometimes it's dead wrong. Plus, see how to fire up your creativity and problem solving. Also covers basic diet and exercise. You may copy and use this article provided you do not alter anything (keeping the website urls in place).

Facing Depression Head On

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you�re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they�re doctors who can actually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take � none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Depression oftentimes can easily get in the way of an individual�s daily activities and his or her�s normal functions, one�s zest for life can quickly and easily dissipate due to depression. And in place of an individual�s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one�s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn�t the only one who�s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it�s highly likely that not only will depression one�s relationship with one�s self but with his or her loved ones too.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person�s good mental health is something that shouldn�t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Still, people tend to not recognize depression even it�s right before their eyes, being honest with one�s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one�s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren�t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you�ll be able to assess how the treatments will actually go.

Depression shouldn�t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one�s body but it�ll certainly kills one�s spirit if you�ll let it. Don�t be a victim.

Knowing the basics of Aikido, A Martial Art

Aikido is one of the oldest form of martial arts. Founded by Morihei Ueshiba, aikido came about through the studies of many different kinds of traditional martial arts. In fact, is often perceived as a form of exercise or a dance because of some of its forms. It is also viewed by some quarters as some form of martial mesmerism.

Aikido is even confused with Daito Ryu Aikijutsu, it is different in its essence. Still, its founder attributed his creation of aikido to the way, his master Sokaku Takeda, grandmaster of Daito Ryu, opened his eyes to the nature of Budo.

What is aikido?

Despite its many perceived forms, aikido is a Budo or martial arts. It is the refinement of the techniques that are being taught in traditional martial arts and is combined with a philosophy that calls on for the power of the spirit. In its essence, it is a blending of the body and the mind.

Its philosophy is basically derived from the belief that deceptions and trickery or brute force will not make us defeat our opponents. Instead, concentration that involves the spirit will be enough to strengthen us.

Aikido is also used as a way to discover our true paths so that we can develop our individuality. It also teaches its practitioners to unify their body and their mind so that they will become in harmony with the �universe� and with nature. Their power and their strength will come from this balance and harmony.

The word �universe� in aikido is not some obscure concept that one cannot achieve. It is actually quite concrete and is even within the grasp of the person. In aikido, �universe� can be achieved through actual experiences and everyday life.

Aikido�s movements and techniques are circular. When a circle is created in aikido, the person is said to be protected from a collision from an opposing force. A firm center, however, is needed to create this circle. An example of a firm circle is a spinning top that turns at fast speed. Without a firm center, the speed of movement will only create imbalance. The stillness of the spinning top while in speeding motion is what is called sumikiri in Aikido language. This is achieved only by what Aikido founder calls �total clarity of mind and body.� However, this is not so easily achieved. It takes a long time of study and practice in order to find this intense concentration and centeredness.

Training is important in aikido as well as concentration because while it may be easy to create a centered being when inside a martial arts gym, the same cannot be said of situations and circumstances outside. It will not be easy to keep one�s composure when faced with extraordinary circumstances. This is actually one of the goals of Aikido training. It aims to teach its practitioners to maintain their composure and their centeredness even in panic situations such as danger and calamities.

One method taught in aikido is to breathe with what is called the seika tanden point. This is the part of the body that can be found two inches below the navel. Controlled breathing is one key to being one with the universe and to center oneself with nature. When a person learns to do this, he or she will feel extraordinary calmness that they can use in the practice of aikido.

http://MindGoodies.com

Magnifying Acid Reflux

Gastro Esophageal Reflux Disease (GERD), the medical term for �Acid Reflux� is defined as the product of abnormal reflux of gastric contents into the esophagus thus, creating a mucosal damage, likewise known as the chronic symptom.

This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.

Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the esophagus, is described to cause a burning uneasiness at the back of the sternum.

The symptoms may come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The complications brought upon by acid reflux may lead to esophageal ulcers or worse this can lead to esophageal cancer.

However, constant heartburn sensations do not necessarily mean that one has captured GERD already. The risk occurs when heartburn happened more than once a week, this occasion could possibly lead in developing GERD.

The usual cause of GERD is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight-fitting apparels, these all can add to the problem. The yeast infections are also thought to be one of the causes of GERD-like symptoms.

An added ironical cause of the GERD is the insufficient production of stomach acid in the body. The explanation says that the valve, the hollow organ with a flap that insure the one-way course of fluid through the organ, once emptied triggers acidity in the intestines. If the valve fails to open, the contents of the stomach will be blended into the esophagus, and then irritation occurs.

Meanwhile, there are already several treatments for GERD today, one of which is the balance and healthy eating habits. Now if proper diet fails to work, one can shift to medication therapy or surgery as suggested by the doctors. Below are the lists of several selections of Acid Reflux treatment:

� Proper Diet: the natural way to cure Acid Reflux is through change in their eating habits. A good number of people affected by GERD found success in following this method. Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meal. These are the regular suggested change in lifestyle.

� Another easy way to treat GERD is to elevate the head of the bed. The pharmacologic therapy, the combination of prevention of food two hours before sleeping and the rise of the head of the bed, there is a great chance for a patient to gain a 95 percent relief. The rise of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids will be hampered.

� Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance and famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid.

� Surgical treatment: the Nissen fundoplication, the standard surgical treatment for Acid Reflux, the medication process will only cover a short period of time. The function of this is to support the sphincter, a spherical bond of muscles that opens and closes to let the food or waste to pass, as well as stop Acid Reflux, and of course restore the hiatal hernia.

Health Secrets http://MindGoodies.com

Personal development secrets are available at http://MindGoodies.com

Reduce Negative Thinking By 79% and Feel Your Energy Level Skyrocket! By: http://MindGoodies.com

Reduce negative thinking by 79% and boost energy by a like amount with a surprisingly simple, yet effective, personal development technique. Personal Development Stimulant Tool - Destroy Negativity and Boost Energy.

Do you ever feel blah for no good reason? There are so many
things that could be the culprit. Perhaps we have been
dwelling on negative imagery, symbols or thoughts. That's a
surefire way to worsen your mood. Let me suggest a
solution. Don't let its simplicity fool you! It works.
Create a checklist of positive and negative stimulants.
This list will help you focus less on negative stimuli and
more on positives.

Positive Stimulants

Create a list of items that better your mental state and/or
boost your energy. Set aside an hour to generate some
ideas. Type the list using the most inspiring font you can
find. Then print the list on attractive, nice smelling
paper.

At the top of your list of positive stimulants, consider
typing "jokes". The nice thing about a joke is that it gets
you to focus on something that isn't negative. This helps
break the never-ending loop of negative thinking and
imagery.

Type "famous quotes" just below "jokes". Inspirational
quotes can inspire you mightily. They also take your mind
off negative things. Some quotes are so good that they give
you "goose bumps". Any kind of emotional reaction to an
inspirational saying further instills the statement's
message.

For a load of jokes and famous quotes, visit:
http://JokesAndSayings.net

List all the orally ingested stimulants that you like. Be
sure they are things aren't bad for you. A cup of coffee is
one favorite. Other stimulants are: Breath mints, bubble
gum, ice cream adorned with your favorite fruit, a glass of
red wine, smoothies (fruits blended into a drink), and so
on.

List things that you put on your body; things that make you
feel better. Some such stimulants are: Cologne, perfume,
body lotion, nice smelling gel, hair gel, artificial tears
(eye drops), shaving cream, etc.

List stimulants you visually peer at, listen to, or do.
Items fitting the bill include: Pictures, joke books, joke
tapes, inspirational sayings, famous quotes, a fresh pair
of socks, potpourri, a good movie, music, playing guitar,
playing basketball, taking a warm bath, and so on.

Taking your mind off of negative thoughts and imagery, even
briefly, can be quite beneficial. It could lead you to a
new way of thinking.

Place this list at the spot you spend the bulk of your
time. Look at the list every so often. Merely seeing the
list of positive stimulants will have a good affect. You'll
also want to have some of the items listed, nearby. You
should get a hold of an item on this personal development
checklist and use it as directed.

You may choose to keep the list out of sight of other
people who might make fun of it! Consider making a copy of
this checklist and put in a few additional places. Now, for
heaven's sake, do not look at it while driving! We all know
that's when you're supposed to shave or brush your hair!
Actually, don't do that, either!

Negative Stimulants

Come up with a checklist of things (and people) that pull
you down. Find these items and hide them from view. Too
bad, we can't do that with people! With regards to annoying
people, think of ways to avoid those who are on this list.

Once you have the list printed out, put a faint slash
through the negatives. Use a pencil. Make the slash light
enough such that you can still read the negative item. List
next to each negative a positive stimulant that will
replace it. Whenever you think of the negative, you'll
replace it with this positive.

Try to come up with a way to avoid each negative. For
example, if you list "stuffy room" as a thing that makes
you negative, strike through it with a pencil and put as a
solution "open windows twice a day". If you list Joe as a
negative drain on you, strike though the word, "Joe" and
put next to it, "Don't answer the phone. Screen calls with
the answering machine".

Stash the negative list away from view. Review it less
often than the positive list.

As you think up negative or positive stimulants, write them
down, right away. You may choose to set aside 30 minutes a
week to come up with new stimulants, both bad and good. Use
your imagination.

The solution to many problems is to try a mix of remedies
(which can include seeing a doctor). So, try this checklist
idea but also consider other methods. This idea can be
quite effective because it's simple, takes little time to
do, is easy to implement, and helps supplant negative
thinking with positive thinking. Since it's simple and
takes little time, you might be more apt to stick with it
than other techniques.

For a big list of positive and negative mental stimulants,
visit: http://MindGoodies.com, the personal development
experts. You may place this article wherever you wish so
long as you do not change anything, being sure to leave all
website url links in place.

Personal Development Secrets

Wives Tales and Pregnancy

It's all great to hear advice during your pregnancy, especially unwelcome advice. I'm sure you've been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn't bend, or walk a certain way, not to pick up a baby in case you hurt the one in your stomach or put yourself in labor. As the pregnancy gets closer to the due date you'll be told many different home remedies of how to put yourself in labor. Got a headache? Someone can tell you exactly what to drink to get rid of it without any medication, remember it is important to ask a doctor before trying to take something you've never tried before doing it. But the most fun I have during the course of the 9-10 months stretch is hearing all the wives tales, also known as myths.

I'm pretty sure you aren't going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over. Chances are if you morning sickness someone is bound to tell you what sex of the baby is. One wives tale is if you are having severe morning sickness is a sign you are having a girl.

Here's a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl. Once you've tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband's hand? Hmm, is it really and old wives tale or is there really something to it?

Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.

Right before the end of your first trimester your doctor will listen to your baby's heart rate, this is to make sure the baby is doing alright. The wives tale goes, if the heart rate is high it is a girl and a low one is a boy.

Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest. Look at yourself in the mirror. How is your baby sitting? The old tale says that if you are carrying high it is a girl, carrying low is a boy.

Wives tales can be a lot of fun but keep in mind these aren�t fact. Don�t go preparing your child�s room just because one of these told you, you were going to have a girl.

Health Secrets

It's break a bad habit day!

Stop Snoring: Ways to Treat the Nighttime Dilemma

The most often question raised to any condition is - can it be cured? Well, that actually depends on the nature of the disease, disorder, or syndrome and what knowledge do the medical and scientific communities have with regards to the problem.

Luckily, snoring is not much of a difficult condition to treat. The nature of which is also well-known that most consider it normal. So normal that many tend not to get bothered of its effects, especially when mild.

Treatments for snoring depend on the diagnosis gathered. While snoring may appear to have no types, it must be understood that there are certain kinds of snoring that excessively disrupts sleep and there are those that do not cause any harm at all.

Examination of the physiology and anatomy of the throat and the underlying tissues will reveal where the problems root. Usually, snoring stems from loose muscles that flaps back and forth when air runs through the throat. However, this is not always the case. Sometimes, snoring can also be due to allergies, deformities, infections and abnormal enlargement of adenoids and tonsils. All of which, if carefully examined, will lead us back to the obstruction of air passage.

Normally, prevention of the main causes can treat snoring. This includes abstinence from smoking, drinking alcohol and other relaxants, and maintenance of an ideal weight. All these have adverse effects not only on the body but can directly cause loose muscles to vibrate abnormally.

Treatments to stop snoring can include lifestyle-changing habits, use of stop snoring aids and more intensive surgeries. The choice is normally set for the snorer to take, depending on the aggravation of the condition.

As we have mentioned earlier, simple measures can contribute largely to the treatment of the condition. Stop snoring aids, on the other hand, would require patience to find what fits for you.

The market offers a great variety of snoring aids including nasal breathing devices, adjustable beds, oral and dental appliances and pressurized masks.

Nasal breathing devices normally aim to keep your nasal passages open or your jaws from dropping. You may find nasal strips, nasal clips, chin up strips and chin straps under this category. These products normally require you to breathe using your nose rather than your mouth since mouth breathing typically ends up to snoring. It has been observed that a switch from mouth to nasal breathing can eliminate a number of snoring types.

Mouth pieces or oral devices aim to position the tongue away from blocking the air passage. You should seek dental specialist if you are considering the use of such devices as solutions to nighttime dilemma.

Surgery, on the other hand, is an irreversible decision. Therefore, you should be careful if you truly are considering this option. Uvulopalatopharyngoplasty or UPPP is known to be the traditional method of trimming excess tissues in the throat. A more modern approach uses laser thus the name Laser-Assisted Uvulopalatoplasty or LAUP.

Removal of unnecessary tissues in the throat enlarges the air passage which helps reduce the collapse of the muscles.

Approaches to be used in line with your condition vary according to your personal preference and the immediate need to cure your condition. It is best to seek medical help first or get yourself educated with your options before running under the knife or strapping your mouth with some device.


Good sleep
http://MindGoodies.com

Looking for something to break you out of a rut and put you in a good, productive mood?

Do 10-20 push ups and feel better! And, yes, you can cheat if you haven't done them in awhile and are a bit out of shape.

Sometimes you gotta go down to get yourself up.

Contributed by Personal Development Secrets
http://MindGoodies.com

How To Get What You Want

Do you ever have a lack of confidence? Do you ever envy others' success?

So how do you achive like they do?

One way is to think, "Gee, I have everything they have. 2 feet. 2 arms. 2 eyes. A nose. A mouth. A brain which is about the same size. I have 24 hours in a day. And, I have a computer (gee, I wonder how I know this?)."

It's important to fixate more on your SIMILARITIES with the successful than wonder what they have that you don't.

Stop wasting your time and energy wondering and start planning and doing.

When you think of all the time each of us spends in a negative state, you have to wonder how much sucess we could have. How many problems could we solve?

Attitude is a big part of it all.

Weight Loss and Back Pain

In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5�2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.

Obesity however has taking over our country do to changes in feasting patterns, and the meals we eat. The damning changes include the FDA, which permits harmful additive food products, which the additives endorse, cravings. We see obesity in our future at higher scales than ever in our history. Why do you think 12 and 14 years old children are running around with large buttocks and breast? Ask FDA about the additives. The problem is these children take for granted the benefits, since down the road those buttocks and chest will balance with midriffs, thighs, and so on.

Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not loose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience, yet the condition spreads out from a wide array of causes.

Back pain emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body�s structure, known as the Central Nervous System. Now we have serious complications in the making.

The chain reactions affect our hormones, metabolic; weight bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur in like order, yet in one fashion or the other each component of the body is affected over time.

Obesity increases the chain reaction. Back injuries alone can lead to obesity. For instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail, causing you enormous pain. The pain slows your actions, as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain. Inactive muscles lead to obesity.

In view of the fact, we see that the muscles must have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its track by working those muscles.

Emotions are powerful and tricky. You can stop the emotions from playing tricks on your mind by taking action now. If you have, a weight condition set a plan, and attempts to loose the measured weight at a scheduled interval. For instance, set your mind to loose five pounds by the end of the month. Once you loose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goal.

Tip: Dance aerobics help you to burn fat quickly.

When you loose weight, it strengthens the muscles in your tummy and spinal column. The health advantage increases the chain reactions natural flow. Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. In view of the fact, you want to choose stretch exercises and workouts that do not overexert the joints, or muscles.


Healthy living
http://MindGoodies.com

Yoga Videos Aren't All Equal at Getting Out the Kinks.

Yoga used to be the kind of thing someone's eccentric aunt did - a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.

I tried screening three different videos on a day when my neck and shoulder muscles were tighter than last year's jeans. I had knots the size of Rhode Island that had been there for weeks.

Jane Fonda's Yoga Exercise (A.Vision) relaxed them. Kathy Smith's New Yoga (BodyVision) warmed them up. Three hours later, after falling under the reassuring southern spell of actress Dixie Carter's Unworkout (MCA Universal), they melted away.

Here's how it went:

An all-natural Jane Fonda appeared on a set that looks like a craggy moonscape, wearing plain red leotards and tights, and sporting a French braid down to her hips. (It's a hair extension, but what do we care.)

She demonstrated the classical Sun Salutation, a choreographed yoga routine traditionally used to greet the day, her huge Ted Turner diamond gleaming in the spotlight.

Then she asked us to join her in a warm-up, several rounds of the Sun Salutation, and a relaxation and breath awareness segment, 60 minutes all told.

Yoga is slow, I decided, slow enough that I have time to examine the webs between my toes and the lint on the carpet while holding each pose. While nearly standing on my head, I meditated on the most profound of Jane's statements: When in doubt, breathe.

After the relaxation segment, my thoughts switched to her final message: I am relaxed, and I will carry this feeling with me.

She said this hour would help me stretch, tone and energize my body. At that moment I felt lethargic, noodled, ready for lunch. The knots are still there.

Kathy Smith also appeared in a red leotard and tights and urged me to do the workout on an empty stomach, preferably just before dinner. She worked with Rod Stryker, yoga instructor of the stars, to update the ancient disciplines and merge them into a workout for fitness fans.

Kathy stood on a raised pylon as she led a more athletic version of the Sun Salutation, a half dozen other poses and a meditation, 60 minutes total.

The great thing about yoga, I'm learning, is the great names attached to each exercise: the downward dog, the cobra, the plank.

Yoga Secrets
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7 Diet Secrets of the Stars


Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.


Personal Development Secrets
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Subliminal Tapes?

There is no scientific evidence that subliminal tapes work. My guess is that in most cases it's a total fiasco. In particular areas involving SKILL.

Look for the list of affirmations included on the tape. I saw one for guitar. The problem I have is that affirmations like "I am a great guitar player. I play perfectly. Guitar playing is powerful, dynamic and expressive. You play with great control, tone and resonance. You hear with perfect pitch." Etc. I think this just creates DELUSION. I don't think you can improve SKILL with affirmations at the conscious or subconscious level.

Attitude? States of mind? I think you can affect that with affirmations but NOT skill.

On the other hand, perhaps there could be PLACEBO affect benefit in areas of attitude like relaxation, confidence, energy, taking action, putting in more time, and motivation.

But, before you shell out money, go to the library. I know of a library that had that stuff.

Or, maybe go find a MLM person and borrow one of their tapes.

Certainly don't shell out over 10 bucks, in total. Don't buy a bunch of them.

I see there are CUSTOM designed subliminal tapes. That way you could stuff in every affirmation for every problem! Way too expensive for my blood.

One company even sell subliminal tape makers. I think about $90.


Beware of when they say "studies show" but don't show you which ones. I can see if you aren't selling something or there's no question something works or is obvious, but when you are asking for a person's cash you ought to do some homework.


To be clear, I do not think they work. I see no independent, scientific evidence. I sure WISH they did!


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Divorce - How to rebuild your life - about the house in your name

Usually in a divorce, the couple that is divorcing needs to make the decision about who is going to keep the house. They need to work this out on their own or make sure that the courts address it. You have to make the decision about what will be done with the property. There are many different options and it is important to make sure that the decision is best for everyone involved.

In a divorce it is usually determined what is going to be done with the house. You can either sell it and split the profits between the two people that are getting divorced if they own it, one person can offer to let the other one have it, or the other party will buy out the ex spouse. It will depend on how the divorce is settled to determine this decision. It is always better when things are worked out easily, but sometimes this is not possible and the couple will have to seek the help from an attorney or court system.

If you are the one that is ready to take on the challenge of keeping the home, you will want to make sure of a few things first. You will want to be certain that you can take on the mortgage payments. You will have to decide if this is a payment that you can afford each month. You must make sure that you have thought about your income now that you are divorced and what you will be able to afford.

You will also want to think about the fact if you really do want the house or not. You have to want the house because it is where you want to stay and not just be the winner of the house to spite the other person. You have to get through these feelings and then determine if this is where you want to stay and rebuild your life after the divorce.

Sometimes it is better for the couples to decide if they should sell the house or not. It is important to think about the financial security that you have in time and think about what you can afford to loose and gain in the situation. Do you really want to start your new life over in a house that you once shared with your ex? Is this the house that you grew up in and want to keep it for sentimental value, or do you want to make sure that your children are raised in the home that they know and love? These are a few of things that sometimes people need to think about and have the right answers for when it comes time to decide what to do with the house.

If you are the one to be leaving the house after a divorce, you will want to see how it will affect your credit. If your name is on the mortgage to the house, and your ex spouse does not pay, you will be responsible for the loan and your credit may suffer because of it. The lender wants their money no matter if you are living in the home or not. If you own money on the home it may also make it hard for you to go out and purchase your own home later on because of the outstanding balance on this one.

It will be important for you to either make arrangements with the ex that they are going to be faithful in paying the mortgage or have this documented in the divorce or you may just want to have them get your name off of the mortgage. This may require them to refinance the home in their name only so that you are not longer financially linked to the home. This is something that you will have to think about and make sure that you have everything set before the divorce is final. You want to protect yourself as well as keep things settled and peaceful with your ex.


Personal Development Secrets

Depresssion

Depresssion

Getting anxious over Anxiety Depression?

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day.

Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way.

People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.

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Affirmations

Affirmations

Affirmations

Do affirmations work?

An affirmation is a statement of an attribute or state of mind you want to possess. You state it as if true now.

But, I don't think it works when it comes to skills. But, I think it can work in terms of creating "states of mind" (such as confidence, energy, calmness, etc.).

I do NOT think that if you say "I am a good writer" it will make you a better writer. I think you could become delusional, actually THINKING you are good when you aren't! It's better to be in touch with reality.

Nor, do I believe that vague statements such as "I am attracting money to me" will make you richer.

Sure, they say so in books. That's because it seems a lot easier way to get rich than actually put forth effort!

Focus on SPECIFICS.

I have read many personal development books that mentioned "affirmations". The vast majority of the affirmations I believe are of no value.

Off the top, I would say just stick to the affirmations related to creating the following states of mind:

- Energy/enthusiasm/motivated. This is probably the most important one for the pursuit of success in business, etc. Things like smarts, luck you can't increase with affirmations.

- Calmness/relaxed

- Confidence (but not arrogant and delusional!)

- Dwelling on positives and not rehasing negatives.

- Breaking habits and instilling new ones.

- Self control.

- Sleeping well.

- Enjoyment. Tricking yourself into believing you enjoy working long hours and given tasks.

I will provide tips on the use of affirmations shortly. Be sure to bookmark us!

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