Sleep - Underrated Gem

It amazes me how powerful a good night's sleep is. Yet, say I get that great sleep. Then, the next night I don't get a good one. The past night's sleep is ancient history. It's an ongoing thing. But, it's perishable, expended quickly.

People put all this time and effort in chasing magic pills, philosophies, and the like. They pay little heed to the value of sleep. They should instead do diligent research and find out how to ensure high quantity and quality rest.



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